Written by the Travel Gear team. Last updated: May 2026.
Australians are no strangers to long-haul flying. Sydney to London is 22+ hours. Melbourne to Los Angeles is 16 hours. Even a "short" international trip to Bali is 6 hours from the east coast. Getting your in-flight kit right makes an enormous difference to how you arrive — refreshed and ready, or exhausted and stiff.
Sleep Essentials
Sleep is the single most important factor in surviving a long-haul flight. A good travel neck pillow prevents the head-drop that wakes you every 20 minutes — memory foam options mould to your neck, inflatable options pack flat. Pair it with an eye mask to block cabin lights, screens, and sunrise through the window. Even basic foam earplugs make a significant difference to sleep quality — engine noise on long-haul flights sits around 85 decibels.
Comfort Essentials
Long flights increase DVT risk, especially for travellers over 40. Compression socks improve circulation and reduce swelling — browse our DVT prevention range for options. Aircraft cabins are cold (typically 18–20°C), so pack a light jacket or jumper in your carry-on regardless of your destination's climate. Stay hydrated throughout — cabin humidity is typically 10–20%, far drier than most environments.
Power & Connectivity
Many long-haul aircraft have power outlets at seats, but they often use universal or Type A sockets rather than Australian Type I. Pack your international travel adapter in your carry-on. For flights without seat power, a portable power bank keeps your devices charged — most airlines allow up to 100Wh (about 27,000mAh) in carry-on. Note: older aircraft use dual-pin headphone jacks, so a headphone adapter is worth packing if you want to use your own earphones with the in-flight entertainment.
Health & Wellbeing
Jet lag supplements help reset your circadian rhythm — take them at your destination's bedtime, not your departure city's time. Moisturiser and lip balm are worth packing given how dry cabin air is. Bring your own snacks so you can eat on your schedule rather than the airline's.
Entertainment & Productivity
- Download movies, podcasts, and books before you fly — don't rely on in-flight Wi-Fi
- Noise-cancelling headphones for music and movies
- Tablet or laptop for work or entertainment
- Physical book or magazine as a screen break
Frequently Asked Questions
How do I avoid jet lag on long-haul flights from Australia?
Start adjusting your sleep schedule 2–3 days before departure. Stay hydrated, avoid alcohol on the flight, and use melatonin supplements timed to your destination's bedtime. Get sunlight exposure at your destination as soon as possible after arrival.
Should I sleep on the plane or stay awake?
Sleep when it's night-time at your destination, not when you feel tired. This is the fastest way to reset your body clock and minimise jet lag.
What's the best seat for sleeping on a long-haul flight?
Window seats allow you to lean against the wall and won't be disturbed by other passengers. Avoid seats near toilets and galleys. Bulkhead seats have more legroom but no under-seat storage.
For more on managing long-haul travel, see our practical guide to sleeping on long-haul flights and our ultimate Australian packing checklist.